Climbing training

OKK offers personalized climbing training to well as rope climbing. Climbers of all levels – in bouldering as whether your goal is getting your first red card route, learning new skills and refining your technique or just progressing in your hobby of exercise, we can help and support you with your training.

To whom?

Anyone can apply for coaching regardless of your starting level or goals. Climbing is primarily a technical sport, which is also affected by strength and endurance characteristics as well as the factors of the mental side. This palette is individual to every climber and it’s development goes best with a trainer beside you, charting your status and development targets.

How?

You can choose from the training packages below, or we can tailor a plan just for you. Small group (2-3 persons) coaching is also a possibility.

As a starting point for coaching are the trainee’s own goals and the training plan is personalized to each trainee’s needs, hopes and possibilities. Trainee’s situation is taken in consideration so that the climbing exercises fit into each persons every day life and life situation supporting comprehensive well-being.

Contacts via e-mail: kvm.virta (at) gmail.com

By who?

Our trainer at OKK is Veera Virta. Veera got hooked on climbing ten years ago. Primary Veera thinks of herself as a sport climber who thrives on the rope cliffs of Finland, Norway and more southern Europe. Her trad meters have also added up and boulders have been scoured. While working on her own climbing she has caught on new learning and competence in the practice of climbing and she develops her own skills regarding practicing and coaching climbing all the time. Veera has a Health Coach -education and her training takes into account for an individuals well-being on the whole.

Training packages

Training program

Don’t you know what to do and how to spend your climbing time? With a training program you get posture and clarity to your doing.

Beginning assessment with the trainer.
Individual training program taking note of all needs and goals. (fits best with a 6-9 week training period)

Price 100€ (OKK yearly members 90€) includes VAT.

Training program + coaching sessions

Do you need for example targeted training before a climbing trip, help with your project or a kickstart to a climbing hobby? With this package you will define your goals and take steps towards achieving them.

Beginning assessment with the trainer and an individual training program.
Three coaching sessions with your trainer according to the agreed schedule. During the sessions you will dive into improving your climbing technique and identifying your strengths and improvement points.
Final evaluations
Recommended duration for the training program is 4-8 weeks.

Price 310€ (OKK yearly members 280€) includes VAT.

Longer training program

Do you want to improve as a climber more widely and long term? With a longer training program you will learn consistent training and improve your features as a climber more versatile.

Beginning assessment with the trainer and an individual training program. (Program will be updated 1-2 times during the training period.)
Five coaching sessions with your trainer according to the agreed schedule. During the sessions you will dive into improving your climbing technique and identifying your strengths and improvement points as well as updating the training program.
Weekly support (via email or whatsapp)
Final evaluation
Recommended duration for the training program is 3-6 months.

Price 450€ (OKK yearly members 405€) includes VAT.